Rodney's Personal Fitness Program
Home
Fitness Test
First Assessment
Goals
PFP
Journal
Links
Fitnessgram Testing
Test
V-Sit and Reach
Curl-Up
Flex Arm Hang
Pull- Up Test (or Modified Pull-UP)
Push-Up
Shoulder Stretch
Trunk Lift
My Results
9 & Half Inches
40
0.0
12
45
Yes
12 Inches
HFZ
Title Text.
My Goal